In this episode Alex and Kieran discuss a very common injury in sport...dreaded tendinopathies. 

We explore the best ways to avoid developing these, as well as the best things to do and importantly not do if you are unlucky enough to sustain one. We hope you take a lot out of this episode and get in touch with any questions. Enjoy!

#athletics #trackandfield #running #sprinting #tendinopathy #runninginjury