The Minimum Effective Dose

Tendon Talk – From Rehab to Performance

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This episode is all about tendons. 

We’re going to get a little bit more nerdy than we usually do here on the Minimum Effective Dose.

Brett and Mike cover various topics about tendons including:

  • Rehabilitation
  • Stress and adaptation
  • Performance
  • And much more!

    • If you’re curious about what tendons do and how to train them, this is a perfect episode of you.

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    The Minimum Effective DoseBy Mike Perry
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