In this episode, I talk about how living for external validation creates a sense of desperation in us and doesn’t allow us experience true joy and fulfillment. I also talk on the importance of internal validation and finding balance in life. Kindly follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: [email protected] Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy thank you very much

Change is a big part of our lives, everything is constantly changing. In this episode, I talk about the challenges and opportunities in the waiting or transitioning phases of our lives. How we can handle this phase gracefully, and how we can enjoy the process. Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: [email protected] Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

As much as we do several health juices and detox to cleanse our physical body, a digital detox is also needed to cleanse our mental mind. This would help improve our overall wellbeing in life. Enjoy this episode as I talk about my childhood and how we can unplug and find a balance between our digital lives and real life fun activities. Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: [email protected] Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

In this episode, I talk about my experience dealing with, and overcoming the emotions of anxiety and fear in recent times. I also share ways to deal with them and encourage everyone to live their best and happy lives.

Follow the social media handles @tenitalkspod (Instagram and Twitter). You can send an email if you have any suggestions or if you just want to connect with me: [email protected] Lastly, sign up for the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

Follow the social media handles @tenitalkspod (Instagram amd Twitter). You can send an email if you have any suggestions or you just want to connect with me : [email protected] . Lastly, sign up to the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

Like the title explains, get to know me 🤗

Welcome to a new season 🥳. Follow the social media handles @tenitalkspod (Instagram amd Twitter). You can send an email if you have any suggestions or you just want to connect with me : [email protected] . Lastly, sign up to the weekly newsletter here: https://tenitalkspod.substack.com/p/coming-soon?r=8e3ze&utm_campaign=post&utm_medium=web&utm_source=copy

This is the official season 3 finale. I spoke with popular Twitter influencer, Kussman. Listen and enjoy 🥂.

This episode is extremely important to talk about, and get out of the way, so we can move in peace and sound mind all through the year. I'd honestly love to get feedback from you. How easily do you forgive others? And do you forget the wrongs? Thank You for Tuning In!

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