For Luis Isaias, one of the pillars of nutrition for tennis players is the proper intake of complex carbohydrates, which serve as the main source of energy during training and tournaments.

Whole-grain bread, rice, oats, potatoes, fruits, and cereals are essential in the ideal meal plan. These foods not only sustain physical effort but also support post-match recovery.

Tennis involves repetitive impacts, quick direction changes, and muscular stress. That’s why healthy strategies include adequate protein intake to regenerate muscle fibers, prevent muscle breakdown, and preserve lean mass.

Find out more on Luis Isaias’ website.

https://luisisaias.com/en/tennis_nutrition_a_complete_guide_by_luis_isaias/