We avoid tension because it feels like a problem, but it's often the thing trying to grow us. In this episode, Josh unpacks why anxiety, fear, and frustration aren't warnings to retreat—they're invitations to step into the moments we've been dodging.

Drawing from Freud, Marcus Aurelius, and real patient stories, he shows how pain ignored turns inward, but pain faced becomes movement. The obstacle isn't blocking your path—it is the path.