Certified Nutritionist and Quantum Health Coach Sarah Kleiner pops in this week and blows our minds with circadian and hormonal health tips. We chat about what’s happening with the body when you wake up in the middle of the night for no reason at all, perimenopause, hormonal imbalance, sleep disruption due to LED light, and how a morning dose of direct sunlight is just good for your health!

Instagram: www.instagram.com/teamtequilatalks

Sarah Kleiner: www.instagram.com/sarahkleinerwellness

YouTube -https://youtube.com/@SarahKleinerWellness