On Episode 95 I sit down with Teri Rahn. Teri is a former collegiate basketball player who got into CrossFit six years ago to stay competitive and to feel that edge she got from playing basketball. Once she started CrossFit, she realized it was much more than just a daily WOD. So, she continued to set her alarm for 4:00 AM every morning for the people who have become her friends and those WOD's that have become something she craves. The rest is history.

Everyday People. Life-Changing Stories. This is Up Before You.

I truly hope you enjoy this conversation as much as I did!