October 06, 2023

Terrified About The Future? Worrying All the Time? It DOES NOT Have to Be This Way! Try These Tips

16 minutes

The future is not real.

The future is a place in your mind and not a place in the real world.

So why do you insist on creating a future that scares you?

There are a few reasons that we choose to give up hope or lose trust in our future and we don't need to beat ourselves up for that.

Past negative experiences, fear of the unknown, stress...

But there is a better way.

In this episode, Patrick breaks down where this fear of the future comes from and offers some further listening on each of these 3 concepts. He also provides a handful of solutions that you can start TODAY.

So if you'd like to create a future for yourself that's not scary, but exciting.--A future you are ready for--give this episode a shot. In just 15 minutes you'll have a reason to worry a little less and smile a little more. Let's go!

-----

Past Episodes:

Ego - August 2, 4, 6, 8, 2023

Despair - June 4, 2023

Relational and Negational Thinking - April 5 & 28, 2023

-----

Check out our YouTube channel and Subscribe!

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify