Shame can be a silent epidemic, affecting our relationships, self-worth, and overall well-being. ShadeOutShame® shines a light on this often-misunderstood emotion, offering a blend of education and empowerment. Each episode dives deep into the science of shame, exploring its roots, triggers, and the ways it manifests in our lives.

We'll provide you with practical tools and evidence-based strategies to heal from shame and build resilience. Subscribe now and embark on a journey of self-discovery and transformation.