Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more.

Testing Body, Mind, and Soul Limits (Part 2 of 2)

Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement.
Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Underneath it All, hosted by Grizel, we introduce mental health conversations in a relatable way by using the Enneagram framework. We believe the Enneagram is a helpful tool that encourages self reflection, allows you to recognize your own differences and helps us accept the differences of others, without judgement. Through these conversations, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.

Share Testing Body, Mind, and Soul Limits (Part 2 of 2)

Sign up to save your podcasts

Testing Body, Mind, and Soul Limits (Part 2 of 2)

Testing Body, Mind, and Soul Limits (Part 2 of 2)