A while ago I have the pleasure of being a guest on Jimson Lee's site Speedendurance.com where we discussed a massive and comprehensive testing system for athletes. Today's post will be the SECOND of a two-part series. It is VERY important to watch part I here. We give a rationale for testing. Mr. Lee and I lay out how to structure on how to build guardrails for your data collection. We dive deep into talent identification for track & field. In our conversation, we educate the audience on testing for speed, power, agility, strength, injury prevention, endurance, and mental fortitude.

I have always appreciated Jimson's support. His website is a valuable resource for detailed training plans, sports science, and track & field fandom! After listening to our Thursday Thoughts go give his site a visit!

For elite performance technology please visit: https://store.simplifaster.com/sku/83/

To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

To follow Jimson Lee at Twitter @speedendurance