In today's episode of unWINEd - Thoughts of a 20something, I sit down with my friend Hayley to discuss her journey to competing in a body building competition. Not only does it require dedicated commitment but it effects your body both mentally and physically. In this episode I get all the details, from the reason behind wanting to compete, the process, competition day and her current outlook now that it is all over. If you are curious or want to here what this type of competition truly takes, make sure to listen!

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