In this episode, Josh & Liam break down the noise around boosting testosterone and what actually works for guys who want to build muscle, feel better, and have more energy — without wasting money on dodgy supplements. They unpack the basics that most people ignore, the supplements worth considering, and the lifestyle habits that truly move the needle.

Key Timestamps

[1:52] The Only Supplements Worth Considering

[3:39] The #1 Testosterone Booster = Better Sleep

[6:03] Nutrition Habits That Support Testosterone

[7:20] Stress Is Killing Your Gains (And Your Hormones)

[18:00] Earn The Right To Supplement

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