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Testosterone isn't just about libido or muscle—it’s a foundational hormone for energy, metabolism, motivation, and mood in both men and women.

In this episode of The Metabolic Edit, I break down the truth about testosterone:

• What it actually does in the body (for both men and women)
• The real signs it’s low (that your doctor probably missed)
• What’s wrecking your testosterone levels
• Smarter testing options beyond basic labs
• And natural strategies to support healthy T levels—without guesswork

Whether you’re a man dealing with fatigue and brain fog, or a woman who just “doesn’t feel like herself,” this one’s for you.

🦴 My Favorite Ancestral Supplements for Hormone Support:

If you’re looking for targeted support for testosterone, energy, and overall hormone health, these are my go-to’s from Ancestral Supplements.

Use this link for 15% off!

• MOFO – Male optimization formula for testosterone, energy, and drive
• FEM – Female optimization formula to support libido, vitality, and cycle health
• Beef Organs – A foundational blend to support hormone production, iron levels, and mitochondrial energy

Studies Referenced:

• Testosterone, motivation & resilience in women:
  Edwards & Casto. Hormones and Behavior, 2020. PMID: 31629289
• Clinically low T in men 30–45:
  Trost & Mulhall. Sexual Medicine Reviews, 2020. PMID: 31202737
• Testosterone decline over generations (men today vs. their grandfathers):
  Travison et al. Journal of Clinical Endocrinology & Metabolism, 2007. PMID: 17062768

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