James and Naomi are friends from the CHD community. James was born with the heart condition Tetralogy of Fallot, which consists of a defect in each chamber of the heart. 4 different defects. James discusses his experience in the hospital after his open heart surgeries and how he became involved in the CHD community. James also encourages everyone to take care of your mental health and bravely opens up about his struggle with PTSD.