New Study: Text-Based Therapy as Effective as Video Therapy for Depression TreatmentA groundbreaking study reveals that text-based therapy can be just as effective as live video therapy for treating depression. Conducted by University of Washington scientists and Talkspace, the research found that messaging with a therapist yields similar results to video sessions. The study, published in JAMA Network Open, involved 850 adults who received therapy through Talkspace over 12 weeks. Both groups showed comparable improvement in depression symptoms and social functioning. This flexibility in treatment offers relief for those with busy schedules, anxiety about video calls, or personal preference. The study also suggests that text-based therapy could be more accessible due to its ease and flexibility, potentially helping more people access mental health support.

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