Another first on ZLORD podcast! Carter is interviewing (well, sort of) teZa, his co-host because she's just put up a special FREE treat for everyone. Since the pandemic brought hardship to so many, teZa wanted to offer a home practice of the body-mind-spirit kind of yoga she's been doing for over fifty years. Listen to this spirited conversation (always feisty opinions with these two!) about the benefits of a regular yoga practice. Find the videos at tezalord.com and on her YouTube channel.