Are you interested in attending the Art of Breath Clinic with Rob and Brian Mackenzie in the Gothenburg? Stockholm? Or in the Nordics? Visit: FLAWD.se/AOB     Full shownotes for this episode: FLAWD.se/tfp037     In this all english episode #037: We met Rob Wilson to talk about breathing. Is breathing important and can breathing be improved for performance and recovery? We get practical tips on how to improve our breathing right now.Rob shares the common mistakes that breathers do. We learn the importance of pH? The Vagus nerve? Should I breathe with my mouth or nose, or both? We talk about: the Art of Breath clinic, that Rob has created with Brian Mackenzie, and how it is different from other breathing practices. Breathing Gear, snakes, Jet Kune do.. All this and much much more!   You don't want to miss this episode! Enjoy!

 

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Short bio: Rob a teacher. Manual therapist, manipulating body for therapeutic. CF box owner in Virginia beach. he dont like school. studied haffa yoga, and vinjasha yoga (flow). Mwod staff, PSE staff. NowYoga means yoke or bringing things together   "Before I learned the art, a punch was just a punch, and a kick, just a kick. After I learned the art, a punch was no longer a punch, a kick, no longer a kick. Now that I understand the art, a punch is just a punch and a kick is just a kick." -- Bruce Lee       Selected links:

• PowerSpeedEndurance/ArtofBreath
• Performance-therapeutics.com
• SF CrossFit Blog
• DocAndJock Podcast: episode 141 with Rob
• XPT Life experience
• Bas Rutten O2 trainer

Shownotes

• 03.03  Manual Therapy and Coach
• 03.30 Contract negotiator - wearing a suit does not jive with Rob.
• 04.30 Massage therapy school, and post trauma therapy.
• 05.00 11 years ago Rob found CrossFit (manual therapy for 16 years and coaching for 10 years)
• 05.30 MobilityWOD staff - "CrossFit is like fightclub". :)
• 06.45 One part of the problem was that they had no change