For complete shownotes visit: FLAWD.se/Podcast   In episode #065  

We meet Bernd a MovNat Team instructor. Based in Munich. We are talking about Natural Movement. We discuss Natural Development Sequence. The MovNat tree. Is nature a religion now? We talk about Breathing. Mindfullness in Movement and balancing. Is it possible to do CrossFit and MovNat? What is the MovNat tree? Be strong to be helpful and much much more. It goes hand in hand with all the concepts at FLAWD. Please give the podcast 5 star review an tell everyone you know. Thank you.

 

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.whoami ?

Bernd Reicheneder, Munich based Movnat Team Instructor. Watch the episode on Youtube?

Selected Links:

• movnatmuenchen.de

FLAWD Related podcast episodes and articles

• Listen
  • Jim Klopman – Balance is Power #045
  • Stuart Elwell - Fucntional Movement Screen #28
  • Patrick McKeown – Oxygen Advantage (#055)
• Read
  • MovNat on FLAWD
  • Breathing
  • Flow
  • FMS How I use it in coaching
  • Crossfit
  • Swimming
  • Running
• Experience
  • In Gothenburg? Join Peters Evolutionary fitness class A Corona Safe outdoors, fitness system, where MovNat is a foundational part. Visit direct link to book. Or visit  all events on FLAWD on eventbrite
  • FLAWD events & workshops 
  • Also I have my own outdoors gym - contact me for IRL or Online coaching.

Shownotes

• (00:33) Peter introduces the show and shares what he has been up to during 2020 season (CFL3, MovNat L1 etc)