On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.

Many of you have been unable to play for many weeks or months and are just starting or soon will be getting back onto the tennis courts. But without the proper approach (pun intended :) ), you are way more likely to get frustrated, or worse, injured.

On the show, you’ll learn how to regain and exceed your level of play before your long break from the courts, how to make goals and plan your training, the importance of taking care of your health and fitness while off court, how to be safe while playing, and much more!

I hope you enjoy this episode! Let me know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Resources
tennisfiles.com
The Building Blocks of Tennis Success eBook 
Tennis Fitness Workout Plan
The Tennis Files Podcast 
Tennis Files Membership - email me at mehrban@tennisfiles.com
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Tennis Safety
USTA Safety for COVID19 - Player Tips and Recommendations 
ITF Return to Tennis Guidelines
USTA Tennis Safety for Facilities and Programming
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TFP 152: How to Improve Your Game After a Long Break

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Sports

Health & Fitness

Tennis

[From the archive: This episode was originally recorded and published in 2021]

On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!

I receive tons of questions from the Tennis Files audience on technique, strategy, fitness, and the mental game. On today’s episode, I’ll answer nine of them based on what I’ve learned from decades of playing and from the top pros and experts I’ve interviewed on my podcast and summits. Big thanks to the Tennis Files community and to everyone who has sent me questions!

I really hope you enjoy the show! If there is a particularly useful piece of advice that you discovered from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.

TFP 210: Serve Technique Masterclass with James Ludlow
Topspin Pro
Movement Triangle Video
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TFP 354: Q&A Mailbag — Second Serve Consistency, Doubles Movement, and Pressure Drills – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]

On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.

Vania reached career high rankings of #3 in the world in doubles and #50 in the world in singles on the WTA Tour. She also won two Grand Slams, winning the 2010 Wimbledon and US Open Doubles Championships with partner Yaroslava Shvedova. Vania currently works as the Community Development Ambassador for WTA Charities, the philanthropic arm of the WTA, and is a Director At Large on the USTA’s Board of Directors. Vania co-founded Serving Up Hope with former Chilean #1 ranked tennis player Hans Podlipnik to help give more human beings access to health, happiness, and equal opportunity through tennis.

On the show, you’ll learn how to improve your mental health, the most impactful technical changes Vania has made to her game, how to navigate the ups and downs of the pro tour, winning doubles strategies, how to avoid injuries through tennis fitness training, the importance of routines, Vania’s inspiration for co-founding Serving Up Hope and how you can help, and much more!

I hope you enjoy my interview with Vania! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Servinguphope.org
Serving Up Hope Facebook
Serving Up Hope Instagram
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TFP 353: Vania King — Mental Health, Technical Changes, and the Spirit of Giving – From the 2021 archives

[From the archive: This episode was originally recorded and published in 2021]

On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.

James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James attended a tennis clinic with the Head Coach and Founder of OTI, Florian Meier. Since then, he has developed a huge passion for the technical side of tennis and had spent thousands of hours studying and testing what works and what doesn’t when it comes to stroke biomechanics. James analyzes OTI students’ strokes and creates instructional videos for OTI’s Youtube channel.

On the show, you’ll learn how to improve your throwing motion, how to develop a consistent toss, whether to use the platform or pinpoint stance, the key to having a great kick serve, how to avoid over rotation, what part of the serve tennis players struggle with most and how to fix it, and much more!

I hope you enjoy my interview with James! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Online Tennis Instruction YouTube Channel
Serve Slow Motion Video - Right to Left Movement
Facebook OTI Page
LinkedIn
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TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives

After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! 
 
From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the most awesome thing of all is you can get your ticket to watch all these online lessons, presentations and live masterclasses for free (for a limited time) at tennisfilessummit.com!

For today’s podcast episode, I put together a preview of three summit sessions: (1) Paul Annacone on maximizing your potential, (2) Louis Cayer on doubles strategy for club level players, and (3) Feisal Hassan on reading the court. 

To watch the full length version of these sessions and all 40+ summit masterclasses, sign up for Tennis Summit 2024 ASAP at tennisfilessummit.com!

I hope you enjoy this episode of the podcast, and I look forward to seeing you at Tennis Summit 2024!

Tennis Summit 2024 - sign up to get your free ticket to watch the world’s biggest online tennis conference!
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TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan

[From the archive: This episode was originally recorded and published in 2021]

On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.

On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies for different grips, drills to develop powerful acceleration, and much more!

I really hope you enjoy this episode! If you found it helpful, let me know in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

mehrban@tennisfiles.com
The Tennis Files Podcast
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TFP 152: How to Improve Your Game After a Long Break

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