On Episode 273 of The Tennis Files Podcast, you’ll learn how to transform your tennis fitness with coach T.C Costello.

T.C is the Senior Director of Athlete Development at The Junior Tennis Champions Center. He is the current fitness coach of ATP Top 20 pro Frances Tiafoe and he works with WTA player Alison Riske as well as numerous ITF Top 10 players. He is also an NSCA strength and conditioning specialist & DBC Fitness Level 1.

On the show, you’ll learn the most important fitness principles that tennis players have to follow, how to plan your weekly fitness sessions, how Frances Tiafoe’s commitment to fitness transformed his results, why consistency is so critical for improving your fitness, the best types of exercises for tennis players, the biggest mistakes tennis players make when it comes to fitness, coach Costello’s experiences with tennis pros, juniors, and amateur players, and much more!

I hope you enjoy my interview with T.C.! Let us know what you think about this episode in the comments below!

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox!

Junior Tennis Champions Center

Tennis Anatomy Book

Complete Conditioning for Tennis

T.C’s. Instagram

ITPA

Frances Tiafoe Workout

Learn more about your ad choices. Visit megaphone.fm/adchoices