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TFS 349: The Neuroplastic Entrepreneur with Mike Volkin
In this episode of The Freelancers Show the panel interviews Mike Volkin. Mike explains what neuroplasticity is and how it can make you a better entrepreneur. He outlines five tips to increase your neuroplasticity. The first tip is to get enough sleep. They discuss ways to make sure you get enough sleep and how to wake up the right way.
The second tip is to stand up or kneel while working. They discuss ways to do this, setting a timer, using standing mats and kneeling chairs. Tip number three is continuous learning. Mike explains that it doesn’t have to be something for your business, it can be anything that makes you happy. The panel shares some of their hobbies and discusses time management and the importance of setting goals.
The fourth tip is to reduce stress. Mike recommends meditation and mindfulness. He explains the difference between the two. The panel discusses their experiences with meditation. The final tip is creative visualization, the practice of visualizing your goals and how you will accomplish them. The panel reminds people that these practices take time to affect you and your life. Mike warns against comparing yourself to others.
Panelists
Charles Max Wood
Brooks Forsyth
Brad Large
Guest
Mike Volkin
Sponsors
G2i
Sentry | Use the code “devchat” for $100 credit
CacheFly
____________________________________________________________
"The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today!
____________________________________________________________
Links
Science of Success
https://tomato-timer.com/
https://kanbanflow.com/
75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella
The MaxCoders Guide To Finding Your Dream Developer Job
https://www.facebook.com/freelancersshow/
Picks
Charles Max Wood:
A Christmas Story
Rudolf the Red-Nosed Reindeer
The Little Drummer Boy
Santa Claus Is Comin' to Town
The Ultimate Gift
https://mckirdytrained.com/
Brooks Forsyth:
https://www.nirvanahq.com/
Mike Volkin:
https://www.freelancermasterclass.com/
Undervalued
The Power of Neuroplasticity
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New
Brad Large:
Spark: The Revolutionary New Science of Exercise and the Brain
https://thefreelancersworkshop.com/
View all episodes
By Devchat.tvIn this episode of The Freelancers Show the panel interviews Mike Volkin. Mike explains what neuroplasticity is and how it can make you a better entrepreneur. He outlines five tips to increase your neuroplasticity. The first tip is to get enough sleep. They discuss ways to make sure you get enough sleep and how to wake up the right way.
The second tip is to stand up or kneel while working. They discuss ways to do this, setting a timer, using standing mats and kneeling chairs. Tip number three is continuous learning. Mike explains that it doesn’t have to be something for your business, it can be anything that makes you happy. The panel shares some of their hobbies and discusses time management and the importance of setting goals.
The fourth tip is to reduce stress. Mike recommends meditation and mindfulness. He explains the difference between the two. The panel discusses their experiences with meditation. The final tip is creative visualization, the practice of visualizing your goals and how you will accomplish them. The panel reminds people that these practices take time to affect you and your life. Mike warns against comparing yourself to others.
Panelists
Charles Max Wood
Brooks Forsyth
Brad Large
Guest
Mike Volkin
Sponsors
G2i
Sentry | Use the code “devchat” for $100 credit
CacheFly
____________________________________________________________
"The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today!
____________________________________________________________
Links
Science of Success
https://tomato-timer.com/
https://kanbanflow.com/
75HARD: A 75-Day Tactical Guide to Winning the War With Yourself, with Andy Frisella
The MaxCoders Guide To Finding Your Dream Developer Job
https://www.facebook.com/freelancersshow/
Picks
Charles Max Wood:
A Christmas Story
Rudolf the Red-Nosed Reindeer
The Little Drummer Boy
Santa Claus Is Comin' to Town
The Ultimate Gift
https://mckirdytrained.com/
Brooks Forsyth:
https://www.nirvanahq.com/
Mike Volkin:
https://www.freelancermasterclass.com/
Undervalued
The Power of Neuroplasticity
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New
Brad Large:
Spark: The Revolutionary New Science of Exercise and the Brain
https://thefreelancersworkshop.com/