Today's mini life hack is all about Time Blocking. This new series focuses on shorter more concise episodes about a life hack that will impact your life for the better.

Two elements must therefore be rooted out once for all, – the fear of future suffering, and the recollection of past suffering; since the latter no longer concerns me, and the former concerns me not yet.” – Seneca

Two Stoics to follow:

Ryan Holiday

Robert Greene (Ryan Holiday's mentor)

Dr. Michael Gervais can be found on his website https://findingmastery.net/

He is a High Performance Sports Psychologist

Big Rocks vs Little Rocks video:

https://www.youtube.com/watch?v=fmV0gXpXwDU

Find me :

https://www.instagram.com/jesslooney_/?hl=en

https://www.instagram.com/thatfirststeppodcast/?hl=en

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