Sam and Katie kick off the New Year with a proper catch-up, chatting New Year’s resolutions and recapping their training weeks as usual.
Café Kit of the Week
<ul>
<li>
Nike Vaporfly 4
</li>
<li>
Brooks Glycerin Max
</li>
<li>
Zwift subscription
</li>
</ul>
Huge congrats to Alex Bui, who takes out this month’s Run Havoc $100 voucher 🏃‍♂️🎉

Sam and Katie kick off the New Year with a proper catch-up, chatting New Year’s resolutions and recapping their training weeks as usual. Café Kit of the Week Nike Vaporfly 4 Brooks Glycerin Max Zwift subscription Huge congrats to Alex Bui, who takes out this month’s Run Havoc $100 voucher 🏃‍♂️🎉

TFTV 2026

Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. 

Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

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Running

Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. Passionate runners Sam Hodges & Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

Behind every runner there is a story, and we think our local communities deserve to have theirs’ told. The Tales from the Valley Podcast aims to uncover running stories from the South Coast of NSW. 

Passionate runners Sam Hodges &amp; Katie Mahoney will be catching up on a weekly basis to unravel the running stories from the South Coast and take you on their own personal running journeys.

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TFTV 2026

TFTV 2026