Sam & Katie catch up on their training this week with no guest on the mic, and also dive into some listener ChatGPT Q’s along the way. 🤖🏃‍♂️🏃‍♀️

Katie continues her cycling block, hits squat PB’s, and keeps the running load sensible — while also unpacking Sam’s incredibly inconvenient offer to “help” her through one of her track sessions. 😅

Sam bounces back from a bit of a lull with a strong week featuring speedy 400s, sharp threshold work and mile repeats while down the coast for a wedding.

Tune in for Café Kit of the Week ☕️, ChatGPT Q’s, and a fresh round of Yeah/Nah rants… though Katie is still not over Sam breaking her rhythm at the track.