Tales from the Valley Podcast

TFTV ft. Ethan Spears & Cody Bramich (360 South Project)

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Sam and Katie are joined by Ethan Spears and Cody Bramich from the 360 South Project.

Ethan and Cody are relatively new to running but are passionate about building a movement in the Illawarra through community, challenge, and shared suffering. Their flagship event is a unique 360 km relay from Wollongong to Huskisson and back, completed by teams of six over a 30-hour window, with legs split however teams choose.

Despite being early in their running journeys, both are getting quick. Ethan recently clocked a sub-20 5 km time trial, while Cody has run 1:28 at both the Shellharbour and Husky Half Marathons.

In the lead-up to the May 15 event, the crew discusses the vision behind the project, the logistics of the relay format, and what’s planned around it — including merch, community runs, and launch events.

👉 More info: https://www.instagram.com/360southproject/

Training Weeks

  • Sam breaks down an 81 km week featuring hilly mile reps and another YoYo Tempo.
  • Ethan & Cody battle the flu but still manage track work, HIIT and RIG sessions at the Yard Gym, run-club easy jogs, and even consult an Etsy witch to keep the rain away for Sunday’s long run.
  • Katie logs 41 km including another “Moana” fartlek, absurdly long core sessions, and 4 hours of cycling.

    • Café Kit of the Week

    • Mileage Mate — https://mileagemate.com.au/
    • Megablasts
    • New Balance Elite
    • Slam Ball

      • News

      • ASICS trade-in event ahead of the Nimbus 28 at Centennial Park
      • Cam Myers runs 3:49 for the mile at UW Indoor
      • Jake Derdon clocks 2:22 at the Houston Marathon

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