This week, Sam & Katie catch up with Mel Hodges — founder of the Bermagui Run Club and a passionate community builder on the South Coast. Mel first laced up while working a desk job in Canberra, and since then has completed four half marathons and is now deep into training for her debut Sydney Marathon.

We dive into:

Her 28km long run from Narooma to Dalmeny

How she's balancing strength work, run programming, and nutrition

Getting coaching certified and supporting others in her club

What it’s like growing a coastal run community, with Bermagui Run Club meeting Sundays at 7am from Honorbread for 2.5k or 5k options.

Also in this episode:

Katie reflects on her Hyrox recovery and a tough knee update.

Sam logs his biggest week back, hitting 105km with 12x400s, a hilly tempo, and some longer intervals — all while shaking off a cold.

Café Kit of the Week:

Saucony Endorphin Elite 2 – Mutant White

Asics Glideride Max w/ custom insoles

Nike Pegasus Plus

Round the Club Shoutouts:

Alex Bui – Wollongong Track Club

Rede Carney – JT Running

Will Page – Never Lazy Run Club

Frances Matters – Bermagui Run Club