Sam and Katie catch up on the podcast and dive into fresh ideas for the new year — including the expanding partnership with Run Havoc. It’s shaping up to be a big 2026 with more episodes, more collaborations, and some new concepts brewing behind the scenes.

Katie drops a huge training update with an 83km week, highlighted by a brutal 12 × 200m on / 200m float session and some smooth, controlled tempo work on Friday.

Sam checks in with a 58km week, featuring 6 × 1km on gravel at 3:30–3:40 pace, plus an 18km long run alongside Jack Ratz, rolling the Run Shellharbour course and getting a feel for the terrain ahead.

Cans of Energy Drink 

A vintage Tempo Training article from the 80s