Inspired by the vulnerability of our past guests, Sam, Stefan Deane-Smith, and Rohan Laurendet sit down for a raw and honest conversation about their own mental health challenges — and how running has both supported and complicated those experiences.

Rohan also hosts The 11th Hurdle podcast, where he explores mental health and performance with incredible depth and empathy. You can check it out here: https://open.spotify.com/show/3PhiwHspaGGke77HEkYca4

This episode includes discussion of distressing mental health themes, so please take care while listening and consider whether it’s the right time for you to tune in.