Cortisol is everywhere. It's all over your feed, everyone is yelling about it. It's good, it's bad, it's making you fat, blah blah blah. In this episode of The Growth Blueprint, were going to uncover what is actually going on with cortisol. the TRUTH about cortisol. So you can know what to believe, what not to believe, how to manage it so you can be more successful with your health and fitness, and feel the best you can.