Sleep is the most important part of your day. But sleep disorders and problems are rife! Do you wake up feeling refreshed? Are you getting enough sleep? What could be hindering your sleep? Listen as we break sleep down and look at the different things that could be impacting you and what you can do about them. This is the final episode in our sleep series and really ties everything together. We hope that you enjoy it!

Show notes

0.52 - Show introduction - Part 3 of Sleep Series (you can listen to Part 1 and Part 2) - what does it mean to sleep well?

1.30 - Why is a dentist talking about sleep and airway?

2.45 - How many of us have all 32 teeth in perfect alignment? And why is this important?

4.57 - Sleep hygiene and 3 questions that you can ask yourself

5.49 - Signs you can look at in your own body about whether you are sleeping well

6.44 - Enough vs. good quality sleep and the role of breathing

7.39 - What does snoring signify about your sleep? Sydney Holistic Dental Centre research can be found here

8.15 - Epworth Sleepiness Scale - you can complete the questionnaire here

9.50 - You can listen to our episodes with Dr Carmel Harrington (here and here) and Dr Jim Papadopolous (here)

11.00 - What sleep conditions can be a problem?

12.20 - What is snoring and what can you do about it?

15.30 - How the way you breathe impacts your sleep...

16.09 - Obstructive Sleep Apnea (OSA). You can buy Dr Carmel Harrington's book here.