Former NCAA Division 1 Strength Coach Tim Caron stepped away from the traditional strength and conditioning coach lifestyle in the Spring of 2017 to go off on his own and being Allegiate Fitness. Located in Redondo Beach California, Tim and his staff are committed to bringing decades of experience to the "former athlete", the "weekend warrior", or anyone willing to get after it.

In his interview with Mike DiFran they dive into principles of strength and conditioning, Tim's background as a coach, and the community that is being built at Allegiate.

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https://www.allegiategym.com

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