TGV Marathi

प्राचीन योग vs आजचा आधुनिक फिटनेस: योग नक्की काय आहे?

आजकाल योग म्हणजे फक्त वजन कमी करणे, लवचिकता वाढवणे किंवा सोशल मीडियावरील कठीण आसने करणे इतकाच राहिला आहे का? की भारतीय योगशास्त्राचा मूळ गाभा या व्यावसायिक युगात हरवत चालला आहे?

या विशेष भागात योग पंडित ऐश्वर्या श्रीपाद बिडकर (योग विद्या गुरुकुल, नाशिक) यांच्याशी मनमोकळी चर्चा झाली आहे. त्यांनी १७ वर्षांच्या अनुभवातून आधुनिक फिटनेस ट्रेंड्स, खरी योग थेरपी, गर्भसंस्कार, सूर्यनमस्काराचे वैज्ञानिक फायदे आणि मानसिक तणाव कमी करण्याच्या पद्धती उलगडून दाखवल्या आहेत.

📌 महत्त्वाचे मुद्दे व Timestamps (Chapters)

00:00 - एपिसोड हायलाइट्स: सूर्यनमस्कार व कॅलरी बर्न

02:16 - पाहुण्यांचे स्वागत व परिचय (ऐश्वर्या बिडकर)

04:02 - रॅपिड फायर राऊंड: योग, मनःशांती आणि फिटनेस

04:44 - गर्भसंस्कार आणि योग: आजच्या नोकरदार महिलांसाठी उपाय

06:12 - यशाचा मूलमंत्र: सातत्य (Consistency) आणि पेशन्स

07:22 - आजचा योग हा अस्सल योग आहे की केवळ फिटनेस फॅड?

09:30 - महर्षी पतंजलींचा अष्टांग योग: यम, नियम आणि ध्यान

11:08 - पंचकोश संकल्पना आणि योग थेरपीचे रहस्य

15:08 - सोशल मीडियावरील कठीण आसने: गैरसमज आणि वस्तुस्थिती

18:07 - व्यायाम vs योग: हृदयाचे ठोके आणि ऑक्सिजनची गरज

19:38 - सूर्यनमस्कार कार्डिओपेक्षा भारी? (कॅलरी तुलना चार्ट)

23:05 - ओव्हरथिंकिंग आणि तणाव: प्राणायाम ब्रेन वेव्ह्स कशा शांत करतो?

26:37 - रॅपिड फायर २: अस्सल योगाचा पाया काय आहे?

28:16 - आजच्या पिढीसाठी मोलाचा संदेश व समारोप

💡 महत्त्वाचे टेकअवेज (Key Takeaways):

कॅलरी बर्न सत्य: ३० मिनिटे रनिंग (४१४ कॅलरीज) पेक्षा ३० मिनिटे सूर्यनमस्कार (४१७ कॅलरीज) अधिक प्रभावी ठरतात, सोबत मनःशांतीही मिळते.

विचार आणि प्राणायाम: दिवसाला डोक्यात येणाऱ्या ६०,००० विचारांना नियंत्रणात आणण्यासाठी २० मिनिटांचा शास्त्रशुद्ध प्राणायाम ब्रेन वेव्ह्स १४-१८ Hz वरून ७-१४ Hz वर आणतो.

योग ही जीवनशैली आहे: योग हा केवळ एक तासाचा व्यायाम नसून २४ तास जगण्याची पद्धत आहे.

#TGVMARATHI #YogaPodcast #AishwaryaBidkar #SuryaNamaskar #Pranayama #MentalHealthMarathi #Garbhsanskar #FitnessVsYoga #MarathiPodcast

Guest LinkedIn Profile:

https://www.linkedin.com/in/aishwarya-bidkar-a4b38924a/

Connect with the host:

https://www.linkedin.com/in/rinku-jain-61b259157/

Connect with the Chief host:

https://www.linkedin.com/in/naveensamala/

Also, Tune into our English, Hindi, Telugu, Gujarati & Kannada podcasts here:

YouTube:

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https://www.youtube.com/c/TGVGujarati

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Volume 2:

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चाळीशीनंतर शरीरात होणारे अचानक बदल, मूड स्विंग्स, झोप न लागणे आणि वजन वाढणे यामागे नेमके काय कारण असते? 'द गायडिंग व्हॉईस (TGV) मराठी सीजन २' च्या या पहिल्या भागात होस्ट रिंकू जैन यांच्यासोबत संवाद साधत आहेत प्रसिद्ध संशोधक व योग थेरपिस्ट डॉ. मनीषा संदीप सोनावले.

या भागात त्यांनी झूलॉजी आणि वैज्ञानिक संशोधनाच्या दृष्टिकोनातून महिलांचे पुनरुत्पादक आरोग्य (Reproductive Health), हॉर्मोनल संतुलन (Hormonal Balance), पेरिमेनोपॉज (Perimenopause) आणि योगाचे महत्त्व अतिशय सोप्या व संवादात्मक मराठीत उलगडून सांगितले आहे.

या पॉडकास्टमध्ये काय जाणून घ्याल?

पेरिमेनोपॉज आणि हॉर्मोनल असंतुलनाची खरी लक्षणे

कोर्टिसोल (Cortisol) आणि तणावाचा महिलांच्या शरीरावर होणारा परिणाम

एंडोक्राइन ग्लँड्स आणि पिट्यूटरी ग्लँडचे कार्य

हॉट फ्लॅश आणि रात्री घाम येण्यावर शितली-शितकारी प्राणायामाचा प्रभाव

पेल्विक हेल्थ सुधारण्यासाठी 'बद्ध कोणासन' आणि 'विपरीत करणी'चे फायदे

चाळीशीनंतर महिला डाएट आणि व्यायामाबाबत कोणत्या मोठ्या चुका करतात?

⏱️ Chapters & Timestamps

00:00 - एपिसोडची ठळक वैशिष्ट्ये (Highlights)

01:41 - TGV मराठी सीजन २ आणि डॉ. मनीषा सोनावले यांचे स्वागत

03:42 - रॅपिड फायर शब्द संगती (Rapid Fire Word Association)

04:48 - यशाचा मूलमंत्र आणि मार्गदर्शक विचार

05:35 - सायन्स लॅब ते योग मॅट: संशोधनाचा प्रवास

06:26 - महिलांचे आरोग्य आणि एंडोक्राइन ग्लँड्सवरील वैज्ञानिक निष्कर्ष

07:33 - चाळीशीनंतर महिलांमध्ये जाणवणारे शारीरिक व मानसिक बदल

08:23 - पेरिमेनोपॉज, कोर्टिसोल आणि हॉर्मोनल संतुलन

09:39 - हॉट फ्लॅश, घाम येणे आणि शितली-शितकारी प्राणायाम

10:10 - पेल्विक हेल्थसाठी बद्ध कोणासन आणि विपरीत करणी

11:35 - डाएट आणि अती-व्यायामाची सर्वात मोठी चूक

12:47 - शांत झोपेसाठी योगनिद्रा आणि ओंकार जप

14:04 - रॅपिड फायर प्रश्नोत्तरे (Rapid Fire Round)

16:11 - 40+ महिलांसाठी महत्त्वाचा संदेश व समारोप

Connect with the host on LinkedIn:

https://www.linkedin.com/in/rinku-jain-61b259157/

Also, tune into our English podcasts here:

http://YouTube.com/⁨@TheGuidingVoice⁩ 

TGV Inspiring Lives Volumes 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON TWITTER:

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@naveensamala

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Welcome to a power-packed episode of The Guiding Voice Marathi!

In this inspiring conversation, host Snehal Singh sits down with Amol Agrawal, a trailblazer who’s making AI and career guidance accessible to students from Tier 2 & Tier 3 cities, transforming over 8,000 lives through innovative mentoring.

🎙️ Episode Highlights:

• What is AI, and how can it empower students from any background?
• Amol’s unique journey: From “failed engineering student” to national award-winning teacher and founder
• Breaking mental barriers: How confidence and mindset matter more than marks
• The difference between preparing for competitive exams and building soft skills
• How AI is changing the future of learning and career development in India
• Real talk on failure, self-belief, and the power of small towns
• Rapid-fire: Student superpowers, top study habits, and advice for the next generation!

Hosted on Acast. See acast.com/privacy for more information.

#marathi #marathipodcast #podcast

🎙️ The Artist’s Journey: Words, Rhythm & Vision with Rushikesh D. Kumre

कलेचा प्रवास: शब्द, ताल आणि दृश्यांतून व्यक्त होणारा अनुभव

Welcome to a soul-stirring episode of The Guiding Voice Marathi, where we explore the multidimensional journey of artist Rushikesh D. Kumre – an author, tabla player, designer, actor, and co-founder of ForReal Studios.

From the beats of the tabla to the silence between words, from designing visuals to expressing through film, Rushikesh shares how each form of art helps him explore identity, emotion, and reflection.

🪘 Dive deep into:

His journey across art forms

The creative inspiration behind Silent Affections

How rhythm shapes storytelling

What being a “complete artist” truly means

Advice for young creatives pressured to "stick to one path"

Plus! A fun Rapid Fire Round and 3 surprising neuroscience facts about creativity you’ve probably never heard before.

🌟 Don't miss this honest, inspiring conversation that proves – you don’t have to choose one path to be truly artistic.

🔗 Connect with Rushikesh:

LinkedIn Profile

📸 Instagram: @artistrushi_26

📖 Book: Silent Affections – available now!

📣 Like, share with 3 creative friends, and subscribe to our channel for more powerful conversations.

🎧 TGV मराठी — आपल्या उज्ज्वल भविष्यासाठी!

#RushikeshKumre #MultidisciplinaryArtist #Tabla #MarathiPodcast #TheGuidingVoice #CreativeJourney #SilentAffections #ForRealStudios #ArtAndExpression #TGVमराठी

Connect with the host Snehal Singh on LinkedIn:

/ snehalrsingh

Also, Tune into our English podcasts here:

YouTube:

/ theguidingvoice

Spotify:

https://open.spotify.com/show/1GvX6tv...

http://surl.li/tmksx (#tgvtelugu)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

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#marathi #marathipodcast #podcast

🎙️ Coaching Careers & Leadership | Hemant Deshpande on Guiding Professionals to Success

🎧 करिअर आणि नेतृत्व कोचिंग: हेमंत देशपांडे यांच्यासोबत यशस्वी वाटचाल

🔗 Connect with Hemant Deshpande on LinkedIn:

https://www.linkedin.com/in/hemantlifecoach/

👋 नमस्कार मंडळी,

The Guiding Voice (TGV) Marathi च्या आजच्या एपिसोडमध्ये आपल्या सोबत आहेत अनुभवी करिअर आणि लीडरशिप कोच Hemant Deshpande.

🔍 या एपिसोडमध्ये आपण जाणून घेणार आहोत:

IT क्षेत्रात १८ वर्षांचा अनुभव घेतलेल्या हेमंतजींचा कोचिंगकडे वळलेला प्रवास

दुसऱ्या करिअरचा विचार करणाऱ्या व्यावसायिकांसाठी महत्त्वाचे सल्ले

नेतृत्व भूमिकांमधील सामान्य चुका आणि त्यावर मात करण्याचे मार्ग

AI आणि ऑटोमेशनच्या युगात करिअर सुरक्षित ठेवण्याचे उपाय

आणि एक कोच होण्यासाठी लागणारे गुणधर्म

🧠 Bonus Segment – Mind Tickler:

Random शब्दांवरून विचारलेल्या प्रश्नांद्वारे आपण हेमंतजींच्या विचारांचा थोडक्यात आढावा घेणार आहोत – Possibility, Vision, Magic, Contentment अशा विविध संकल्पनांवर आधारित.

Connect with the host Snehal Singh on LinkedIn:

/ snehalrsingh

Also, Tune into our English podcasts here:

YouTube:

/ theguidingvoice

Spotify:

https://open.spotify.com/show/1GvX6tv...

http://surl.li/tmksx (#tgvtelugu)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Hosted on Acast. See acast.com/privacy for more information.

#marathi #marathipodcast #podcast

🌸 “स्वप्नांना वयाचं बंधन नसतं” – Meet Radhika Kapote, the heart and hands behind Radhii jewellery, as she joins us in this heartwarming episode of The Guiding Voice – मराठी.

After devoting 25 years to her family, Radhika decided to embark on a new journey — building her own brand rooted in creativity, tradition, and inner strength. This is not just a conversation about jewellery, but about self-discovery, courage, and starting over at any stage in life.

🎧 In this episode:

✨ Radhika’s inspiring transition into entrepreneurship

✨ Challenges & triumphs of building a brand from scratch

✨ The deep connection between tradition, creativity & confidence

✨ A fun rapid-fire round to discover the woman behind the brand

✨ A powerful message for women who think it's “too late” to follow their dreams

💬 Some of the key themes:

Jewellery | Reinvention | Craft | Confidence | Time | Tradition | Grace | Possibility

🧠 Trivia Segment:

Discover 3 lesser-known facts about handmade jewellery and creative entrepreneurship – from emotional energy in every piece to how personal stories shape a brand.

🎯 Whether you're an aspiring entrepreneur, a creative soul, or someone seeking inspiration to begin again — this episode is for you!

💛 Don’t forget to subscribe to TGV मराठी and share this episode with 3 friends who might find it inspiring. Let's grow and glow together! 🌟

📩 Drop your thoughts in the comments & tell us which part of Radhika's journey resonated most with you!

#TGVमराठी #RadhiiJewellery #WomenEntrepreneurs #CreativeJourney #JewelleryDesign #HandmadeJewellery #DreamsNeverExpire #MarathiPodcast #Empowerment #TheGuidingVoice

Connect with the host Snehal Singh on LinkedIn:

/ snehalrsingh

Also, Tune into our English podcasts here:

YouTube:

/ theguidingvoice

Spotify:

https://open.spotify.com/show/1GvX6tv...

http://surl.li/tmksx (#tgvtelugu)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

Hosted on Acast. See acast.com/privacy for more information.

#marathi #marathipodcast #podcast

🙏 नमस्कार!

Welcome to another enriching episode of The Guiding Voice Marathi (TGVमराठी) with your host Snehal Singh.

In this inspiring conversation, we are joined by Rinku Jain, a holistic counselor, biochemistry and psychology expert, career guide, and workshop facilitator who has been empowering students and professionals for over two decades.

✨ What’s in this episode?

🧠 Fun Rapid Fire on words like Confidence, Growth, Healing

📘 Rinku’s unique blend of biochemistry and psychology

🎯 Real-life tips for student empowerment, career guidance, emotional wellness, and time management

👩‍🏫 Tailoring sessions for teens vs. women entrepreneurs

📚 Must-have school subjects, daily habits, and her dream superpower

💬 Bonus: Her heartfelt message for students, parents, and institutions!

🎯 Whether you're a parent, student, teacher, or someone on a journey of self-development, this episode has insights that can shape futures and transform minds.

#TGVमराठी #RinkuJain #HolisticCounseling #StudentEmpowerment #CareerGuidance #EmotionalWellbeing #MarathiPodcast #InspirationalTalk #MindMatters #PersonalGrowth #TGVInspiringLives

Guest Profile: https://www.linkedin.com/in/rinku-jain-61b259157/

Connect with the host Snehal Singh on LinkedIn:

/ snehalrsingh

Also, Tune into our English podcasts here:

YouTube:

/ theguidingvoice

Spotify:

https://open.spotify.com/show/1GvX6tv...

http://surl.li/tmksx (#tgvtelugu)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON X:

@guidingvoice

@naveensamala

Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Magic of Energy: A Deep Dive with Pradnya Vernekar

Welcome to another powerful episode of The Guiding Voice Marathi! 🌿

In this conversation, we’re joined by the insightful Pradnya Vernekar, a self-described Stress Alchemist who helps people release emotional, physical, and mental stress through the power of energy work.

We explore:

✨ What “stress alchemy” really means

✨ How energy influences our emotions, health, and decisions

✨ Simple daily practices to release stress and rebalance your energy

✨ The mind-body connection and how unprocessed stress stays in the body

✨ Real-life transformations through energy healing

Whether you’re feeling overwhelmed, curious about healing modalities, or simply want to connect deeper with yourself, this episode offers practical wisdom and soulful guidance.

🧘‍♀️ Bonus Segment: Pradnya shares a live energy activation you can try right now!

👉 Don’t forget to like, comment, and share this episode with your friends — someone out there might really need this today.

📌 Subscribe to our channel for more inspiring conversations!

#TheGuidingVoice #EnergyHealing #StressRelief #MarathiPodcast #PradnyaVernekar #MindBodyConnection #StressAlchemy

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Ever dreamed of writing your own book but don’t know where to start? In this episode, Snehal R Singh dives deep into the complete process of writing, marketing, and publishing a book. Whether you’re an aspiring author or someone looking to establish authority in your field, this conversation will give you the clarity and confidence to turn your book idea into reality.

📖 What You’ll Learn:

✅ How to start writing your book (even if you feel stuck!)

✅ The essential steps to self-publishing vs. traditional publishing

✅ Proven book marketing strategies to reach more readers

✅ Mistakes to avoid when launching your book

🚀 Ready to share your story with the world? Tune in now and start your author journey today!

🔔 Subscribe for more insights on writing, publishing, and personal growth!

#WritingTips #BookMarketing #Publishing #SnehalRSingh #AuthorJourney

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🎙️ Leadership Redefined: Building Parallel Careers & Future Leaders with Sharmila Puranik | TGV Marathi 🎙️

🚀 Are you ready to redefine leadership?

In this insightful episode of The Guiding Voice (TGV) Marathi, your host Snehal R. Singh welcomes Sharmila Puranik, a leadership mentor, life coach, and advocate for parallel careers.

🔹 How can you balance a parallel career with your primary profession?

🔹 What leadership qualities are essential for future success?

🔹 Why does Sharmila believe the next Steve Jobs can be born in India?

Join us as Snehal R. Singh dives into these thought-provoking questions and more! Plus, don’t miss our fun rapid-fire round, where Sharmila shares her favorite book, motivational quote, and leadership inspirations.

🎧 Tune in now and unlock new perspectives on leadership!

👉 Like, share, and subscribe to The Guiding Voice Marathi for more inspiring conversations.

📩 Tell us your thoughts in the comments! Who is the most inspiring leader in your eyes?

Connect with guest on LinkedIn: https://www.linkedin.com/in/sharmila-puranik/

Connect with the host Snehal Singh on LinkedIn:

https://www.linkedin.com/in/snehalrsingh/

Also, Tune into our English podcasts here:

YouTube:

/ theguidingvoice

Spotify:

https://open.spotify.com/show/1GvX6tv...

http://surl.li/tmksx (#tgvtelugu)

If you wish to become a productivity monk: enroll in this course:

http://surl.li/tmksi

TGV Inspiring Lives Volume 1 & 2 are on Amazon

Kindle:

https://amzn.eu/d/cKTKtyC

Paperback:

https://amzn.eu/d/4Y1HAXj

Volume 2:

Notion Press: http://surl.li/tmkry

Use Coupon code: NAVEEN20 on notionpress.com to avail 20% discount

Kindle Edition:

http://surl.li/tmmmn

AMZ IN: http://surl.li/tmmnb

AMZ UK: http://surl.li/tmmnl

FOLLOW ON TWITTER:

@guidingvoice

@naveensamala

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