This talk focuses on some of the principles and processes of living within, how one can cultivate a spirit of equanimity and remain quiet while facing the difficulties of life and the journey of yoga. Above all it is important to differentiate between what is of true and lasting value in life.
A talk by Dr Alok Pandey at delivered at the Odisha Mahila Sammelan, Sonepur, Odisha on 24th January 2019.