100th Episode! Ten lessons I've learned

To celebrate our 100th episode, here are ten lessons host Amelia Phillips has learned from her guests, in the categories of; health, parenting and career.

Also in this episode is your chance to win a Lululemon gift voucher ($150) by telling us why you like listening to Healthy Her. Entries open 23rd Feb - 28th March 2023 and you can enter as many times as you like. I'll announce the winner on my show on 29th March 2023.

Enter competition responses here: https://www.ameliaphillips.com.au/contact/ 

TEN LESSONS

HEALTH

Lesson 1 (2:15min): Sleep tips with Dr Carmel Harrington. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312930 

Lesson 2 (7:05min): How to live younger for longer with Dr Norman Swan. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000571228425 

Lesson 3 (12:00min): The impact of food on mood with Dr Will Bulchewiz. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000566379242 

PARENTING

Lesson 4 (14:40): Time management for parents with NY Times bestseller Julie Morgenstern. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000495474812 

Lesson 5 (25:15): Managing Mummy rage with psychologist Amanda Donnet. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000448312934 

Lesson 6 (37:40): How to get kids to eat more veggies with David Campbell. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000497976971 

Lesson 7 (41:47): Unlocking creativity after kids with musician Pete Murray. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000509435550 

CAREER

Lesson 8 (46:25): Bravery, how one person really can make a difference with Wendy McCarthy. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000569703230 

Lesson 9 (53:55): The Motherhood penalty - It's not us, it's them! With Georgie Dent. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000586273907 

Lesson 10 (1:01:15): Managing Mummy guilt with Boost Juice founder Janine Allis. Full episode here: https://podcasts.apple.com/au/podcast/healthy-her/id1477160157?i=1000584646856 

ABOUT THE HOST

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                        

Guest:                                                                                                                                Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

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