This week we wanted to talk about foods that help beat the summer heat. We are joined by our very cool home chef and proprietor of @cleanfoodnofrills - Parvathy - to give us ideas on how to beat the heat. Be it a simple cucumber juice or the local Bajra kanji to the evergreen Aam panna , options aplenty to keep us cool healthily. 

We can testify that these recipes work as  we gobbled the samples :)

Do give it a listen and let us know what your favourites are for this summer.