So on today’s episode I talk about why hydration is so important, and why being hydrated matters so much. I also share a few tips and tricks that have helped me implement the amount of water my body needs to perform its best. I finish our conversation with a reminder that we are ultimately in charge of taking care of our body & if we want to do that then it all starts by fueling our body properly!

We are often so caught up in our own little world that we forget all of the wins we face through out our day. So I want to remind you all that regardless of the size of your win, it’s still a win. For example you waking up everyday is a huge win & sometimes we take this action for granted. Use this episode as a reminder to introduce more mindful actions into your life & celebrate all of your wins. Remember to continue to cheer yourself on, you’re your biggest motivator! #wins

We are all human and deal with many distractions that get in the way of allowing us to do what we truly want or what we need to take care of. If you’re worried that sometimes distractions get the best of you, this episode will be very helpful for you. On this episode I introduce 2 easy ways to deal with distractions and how to mindfully deal with them. Enjoy!

In today’s show I’ll share a few ways I’ve learned to invest in myself and no I am not speaking in monetary ways. I am speaking about actionable, intentional & mindful ways to reach those goals you want. At the end of the podcast I share with you an exercise you can try & reflect in the areas you want to start self-investing in. Xoxox! ⚡️👏🏼

Hi babes! Today’s episode was inspired by my real life experience. I’ve been dealing with many new experiences (job search, interviews, job rejections) and I want to share a little bit of wisdom to those who can relate with me. In today’s show I talk about my undergrad to adult life translation & what I’ve learned this far!

Hello! My name is Thania Menjivar and this is my first ever podcast show! 👑For our time together I wanted to share with you the reason why a 22 year old decides to wake up @ 5 AM everyday and the biggest insights of that habit that continues to impact my life. Sit down and enjoy this quick 7 min chat that will leave you wanting for more! If you have any questions or would like to collaborate email me at [email protected]