Thanissara's most recent Dharma talks (Spirit Rock Meditation Center)

Thanissara: From Grasping to Gently Holding


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(Gaia House) This talk explores how entering the Third Noble Truth opens the mind beyond its habitual addiction to interpret life from a sense of being a personality, needing to 'sort things out'. Opening the mind implies an ability to tolerate the reality of uncertainty. This talk also explores compassion and loving kindness as fearlessness and includes a simple guided meditation on well-being.
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Thanissara's most recent Dharma talks (Spirit Rock Meditation Center)By via dharmaseed.org