(Insight Meditation Society - Retreat Center) Kindness for self, loved one, neutral person, adversary and all beings. Buddha's words on loving kindness.

Thanissara: Guided Metta Meditation

Thanissara, from London, was a monastic for 12 years in the tradition of Ajahn Chah and has taught internationally for over 35 years. She is co-founder of Dharmagiri Sacred Mountain Retreat, South Africa, Sacred Mountain Sangha, California, and Chattanooga Insight, Tennessee. She has an MA in Mindfulness Psychotherapy Practice from the Karuna Institute UK and is co-author of Listening to the Heart, A Contemplative Guide to Engaged Buddhism, author of Time To Stand Up, An Engaged Buddhist Manifesto for Our Earth, and several books of poetry.

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Thanissara: Guided Metta Meditation

Thanissara: Guided Metta Meditation