This 5-minute post-workout meditation helps you transition from movement into gratitude, presence, and calm. Instead of rushing on to the next thing, this practice invites you to thank your body for showing up—just as it is.

Designed for after any workout, walk, or stretch, this meditation supports recovery, nervous system regulation, and a more compassionate relationship with your body—without pressure, performance, or punishment.

✨ Perfect after exercise or movement

✨ Supports recovery and body appreciation

✨ No experience needed

You moved. You showed up. That’s enough, darlin’.