You learn a lot about yourself as you go about breathing life into your dreams. The daily actions you take, the tough conversations you have, the hurdles you need to clear and the walls that come up all show you what you’re made of.

I love to lean into ease as much as possible in my life, and I’ve also found that the tough stuff brings out so much that is illuminating. Today’s minisode is an invitation to look your resistance in the face and say “thank you” for it’s hidden gifts.

If you want to feel as powerful in your body this season as you do in your business or the boardroom, a new program is coming. Let’s talk. DM me or email [email protected]

Connect with Sheila:

• Learn about my new App - Find your self-care sweet spot
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
• Eat better - Feel Better - Get More Energy: Healthy Eating Refresher
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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