In this episode, Jeremiah and E discuss the benefits of living a thankful life.  Examining our expectations and staying mindful of our values allows us to live consciously and place context around minor frustrations and even major losses.  Though choosing an orientation of thankfulness will not shield us from hard emotions, it will help us move through our difficult feelings more healthily.

Thank you to everyone who listens along with us.  We wish everyone a happy thanksgiving holiday and hope you can find time to reflect on the things in your life that bring you a sense of gratitude.

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