Dr Deb Carlin interviews Alexandra Nickolai about the work she does to get people into good shape -- physically and wholistically. Dance, exercise, and nutrition that makes sense. When you put these pieces of wellness together, you get a program that is a genuine lifestyle that calms you mind and allows you to think clearly. Ah yes, and then gratitude enters in. 

2020 can be a year of agony and resentment or we cna shift our persepctive and use it as a time to become genuinely healthy and thankful -- come join us and you'll be a member of the Thankful Thursdays Tribe......