Episode #169: Did you know that gratitude actually lessens toxic emotions like envy, frustration, and even regret? Today, we discuss how being thankful can increase your happiness and decrease feelings of depression. <ul> <li><a href= "https://www.facebook.com/groups/worldthankfulnesschallenge" target="_blank" rel="noopener">Join the Worldwide 30-Day Thankfulness Challenge Facebook Group</a></li> <li><a href= "https://www.leadertribe.com/blog-post/a-thankfulness-challenge-for-you" target="_blank" rel="noopener">A Thankfulness Challenge for You</a></li> <li><a href= "https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier"> Harvard Medical School on Giving Thanks</a></li> <li><a href= "https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round"> Amy Morin’s Forbes Article on Gratitude</a></li> <li><a href= "https://www.youtube.com/watch?v=TFbv757kup4">Amy Morin’s Ted Talk</a></li> </ul>

Episode #169: Did you know that gratitude actually lessens toxic emotions like envy, frustration, and even regret? Today, we discuss how being thankful can increase your happiness and decrease feelings of depression. Join the Worldwide 30-Day Thankfulness Challenge Facebook Group A Thankfulness Challenge for You Harvard Medical School on Giving Thanks Amy Morin’s Forbes Article on Gratitude Amy Morin’s Ted Talk

Episode #169: Did you know that gratitude actually lessens toxic emotions like envy, frustration, and even regret? Today, we discuss how being thankful can increase your happiness and decrease feelings of depression. <ul> <li><a href="https://www.facebook.com/groups/worldthankfulnesschallenge" rel="noopener noreferrer">Join the Worldwide 30-Day Thankfulness Challenge Facebook Group</a></li> <li><a href="https://www.leadertribe.com/blog-post/a-thankfulness-challenge-for-you" rel="noopener noreferrer">A Thankfulness Challenge for You</a></li> <li><a href="https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier" rel="noopener noreferrer"> Harvard Medical School on Giving Thanks</a></li> <li><a href="https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round" rel="noopener noreferrer"> Amy Morin’s Forbes Article on Gratitude</a></li> <li><a href="https://www.youtube.com/watch?v=TFbv757kup4" rel="noopener noreferrer">Amy Morin’s Ted Talk</a></li> </ul> &nbsp; &nbsp;

Thankfulness Improves YOU Psychologically

Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!

Share Thankfulness Improves YOU Psychologically

Sign up to save your podcasts

Thankfulness Improves YOU Psychologically

Thankfulness Improves YOU Psychologically