Daily creative sessions. Micro-groups. Safe vibe. No guru talk.
You show up, you create, you share.
Music, sound design, writing, design, coding — whatever your craft is, you get the momentum back.
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We talk about inspiration vs routine, daily practice, “signals”, momentum, meditation, and how micro-rituals shape the whole day.

This episode is for anyone who builds things, makes music, codes, writes, or tries to keep their creativity alive next to a day job.

00:00 — Why we started creative sessions

01:00 — Creativity vs sleep vs food: the difference

01:30 — The routine you must choose, not one forced on you

01:39 — Body signals, movement, meditation and creativity

02:54 — The myth of inspiration

03:10 — Daily showing up: open the DAW, touch the instrument

04:47 — “Does this sound like a threat?”

05:24 — Small moments that awaken creativity

06:06 — Practising without recording

07:12 — Ilya’s struggle: too much engineering, not enough creation

08:12 — Physical and mobile tools for creativity

09:25 — Aggregation: how creativity builds up over time

10:41 — Results appear unexpectedly

11:08 — Creativity behaves like meditation

12:18 — The power of committing to the end of the session

12:40 — Time limits as creative engines

13:50 — Two modes: time-boxed vs free play

15:02 — The protest: “I don’t want to create right now”

16:10 — Yesterday’s 45-minute story

17:19 — Finish the imperfect piece

18:40 — Rick Rubin’s “Momentum” chapter

19:56 — Returning to old work rarely works

21:20 — Emotional completion vs technical completion

22:20 — Coming back months later and being impressed

24:18 — Moments connected across time

25:07 — Do you create from sound or from signal?

25:57 — How Michael listens to signals in life and art

26:50 — Meditation and sound: clearing the noise

28:17 — When a software purchase stops being a big deal

28:54 — Kirtan, mantras & ear sensitivity

29:46 — A quiet ending

30:20 — Thanks for sharing