1. Avoid H.A.L.T. - Hungry, Angry, Lonely, Tired
2. Battle the Bloat - fluid retention strategies
3. Pregame...HARD (watch to see what I mean)
4. Take Naps - meditate, pray, nap, turkey comas
5. Impact - call, text, give back or help someone

Watch and let me know which tips you find most useful, as well as how you plan on celebrating your Thanksgiving in the comments!!! 🙏⤵️

1. Avoid H.A.L.T. - Hungry, Angry, Lonely, Tired 2. Battle the Bloat - fluid retention strategies 3. Pregame...HARD (watch to see what I mean) 4. Take Naps - meditate, pray, nap, turkey comas 5. Impact - call, text, give back or help someone Watch and let me know which tips you find most useful, as well as how you plan on celebrating your Thanksgiving in the comments!!! 🙏⤵️

Thanksgiving 2020 Survival Tips 🤔🦃🥧

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more.

In each installment you will...
✔ hear exact tips and strategies recommended to our top client transformations 📃🤔
✔learn new recipes to integrate into your meal plan 🍽🍳
✔hear real life examples of client stratgies to burn more fat 💪
✔healthy lifestyle habits implemented into daily lives of real people!🤸

Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Sports

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔healthy lifestyle habits implemented into daily lives of real people!🤸 Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Share Thanksgiving 2020 Survival Tips 🤔🦃🥧

Sign up to save your podcasts

Thanksgiving 2020 Survival Tips 🤔🦃🥧

Thanksgiving 2020 Survival Tips 🤔🦃🥧