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This show is brought to you by...

Lauren Farrell NY (@laurenfarrellny on Instagram)use code "LONG30" for 30% off all items online! Up to $70 off items for the holiday Check out their products at https://lauren-farrell-ny.myshopify.com/

Pala Studios: https://palastudios.bigcartel.com/ great street wear with a simplistic and stylish design that won't break the bank(@pala.studios on Instagram)

Find Us

@4thandlongpod

Hosts

Matt Migdon: @mattymigs

Chris Lazzarotti: @clazzarotti2

Michael Baldini: baldiniiiii