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Thanksgiving Power Plan
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If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the crash, guilt, or stress.
You’ll learn how to set up your morning foundation with protein-forward meals, hydration, and light movement to keep blood sugar steady long before the turkey hits the table. Then we dive into the mealtime strategy — a realistic, non-restrictive approach to building your plate, choosing the foods you genuinely love, pacing your meal, and enjoying dessert without the spiral. Finally, we wrap with a gentle evening and next-day reset to support digestion, lower inflammation, and get you back into your routine with ease.
Think of this episode as your holiday roadmap: simple, doable, supportive, and designed to help you feel amazing all day long.
And if you love structure that doesn’t feel overwhelming, stick around to hear how Missy’s quick 30-minute coaching sessions can help you build routines and habits that actually work in real life — not just on holidays.
Support the show
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
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By Missy PropperSend us a text
If Thanksgiving always feels a little… chaotic, this episode is your calm, grounded reset. In today's episode, I walk you through a simple, strategic plan for your morning, mealtime, and evening so you can enjoy every bite without the crash, guilt, or stress.
You’ll learn how to set up your morning foundation with protein-forward meals, hydration, and light movement to keep blood sugar steady long before the turkey hits the table. Then we dive into the mealtime strategy — a realistic, non-restrictive approach to building your plate, choosing the foods you genuinely love, pacing your meal, and enjoying dessert without the spiral. Finally, we wrap with a gentle evening and next-day reset to support digestion, lower inflammation, and get you back into your routine with ease.
Think of this episode as your holiday roadmap: simple, doable, supportive, and designed to help you feel amazing all day long.
And if you love structure that doesn’t feel overwhelming, stick around to hear how Missy’s quick 30-minute coaching sessions can help you build routines and habits that actually work in real life — not just on holidays.
Support the show
Work with me: https://authenticwellness.practicebetter.io/#/5c91151e627d791a5c1a0ae8/bookings
Sign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun!
Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50
Rise Up! Women's Empowerment Summit registration: https://www.eventbrite.com/e/rise-up-womens-empowerment-summit-tickets-1968272632428?aff=oddtdtcreator
Facebook: https://www.facebook.com/authenticwellness.net/
Instagram: https://www.instagram.com/authenticwellnesscoach/
Website: https://www.authenticwellness.net/
music courtesy of pixabay.com
https://pixabay.com/users/redproductions-970568/
Disclaimers
Information in this podcast i...