<p>After a gathering full of food and loved ones, a bit of physical and emotional release may be in order. Let his practice be the antidote!</p>

After a gathering full of food and loved ones, a bit of physical and emotional release may be in order. Let his practice be the antidote!

Thanksgiving Quickie! 10-minute Release and Recharge

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Thanksgiving Quickie! 10-minute Release and Recharge

Thanksgiving Quickie! 10-minute Release and Recharge