<p>Drawn from the Everything Elsa blog, today's episode offers 15 minutes of paired posture-and-pranayama. Let your breath and body provide an antidote to any physical or emotional stressors that can accompany the holiday season. Cheers!</p>

Drawn from the Everything Elsa blog, today's episode offers 15 minutes of paired posture-and-pranayama. Let your breath and body provide an antidote to any physical or emotional stressors that can accompany the holiday season. Cheers!

Thanksgiving Treat(ment): Immunity, Digestion, and Stress-Relief

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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Thanksgiving Treat(ment): Immunity, Digestion, and Stress-Relief

Thanksgiving Treat(ment): Immunity, Digestion, and Stress-Relief